6 Foods That Whiten Your Teeth

Posted on

A white and bright smile can improve the way you look and completely transform your self-confidence. If your teeth look a bit stained, you can take steps to whiten them right at home. Did you know that certain foods can naturally brighten your pearly whites? Here are six great foods that whiten your teeth:


Strawberries do not just taste delicious and contain vitamin C; they can also whiten your teeth. This bright red fruit is packed with malic acid, which can gently scrub stains off your teeth. Just mash one strawberry with a fork and apply the mixture to your teeth. If you do this every day, you will notice a whiter smile in no time.


If you want to naturally whiten your teeth, apples are another food you should add to your diet. Their crispy texture can increase saliva production and remove discoloration from your pearly whites. When you hear that crunching sound while eating an apple, you know that your teeth are becoming whiter.


Cheese does more than just strengthen your teeth and protect them from wear and tear. It also helps remove food particles from your teeth that cause stains. Adding a slice of cheese to your daily sandwich, for example, can do wonders for your smile.


Oranges are another food that can help whiten your teeth. The citric acid in this fruit can remove stains from your tooth enamel. However, eating too many oranges can eventually wear down the enamel of your teeth. To experience only the benefits of oranges, you should only eat them once a week or so.


You might think that raisins are bad for your teeth because of their stickiness. However, chewing raisins can actually stimulate saliva flow in your mouth, helping remove food particles and stains from your teeth.


Just like apples, carrots have a crunchy texture that can rub the stains right off your teeth. Eating this vegetable a few times a week can do wonders for your pearly whites. In addition to eating carrots by themselves, you can add them to your soups and salads.

As you can see, there are plenty of foods out there that can help whiten your teeth. However, if you want to maintain a white smile, you should limit foods and drinks that can stain your pearly whites, such as coffee, red wine, tea, tomato sauce and blueberries. For more information, talk to a cosmetic dentist.