While it's always important to brush and floss your teeth regularly to practice good oral hygiene, it is also possible to improve your oral health with good nutrition. Most people know what is bad for their teeth, like too many sugary snacks and soft drinks, but fewer know what foods can help keep their mouth, teeth, and gums healthy. From maintaining adequate hydration to getting enough vitamins and minerals to support strong teeth and gums, a diet rich in nutrients is essential.
Crunchy Fruits and Vegetables
Crunchy fruits and vegetables do more than give you vitamins and minerals that are needed to keep your teeth and gums free from disease. Even when you brush your teeth several times a day, there are plenty of moments when your teeth have plaque and tartar starting to build up. Crunchy fruits and vegetables act as a mild abrasive on your teeth, cleaning your teeth in between brushes. A quick snack of an apple can help clean your mouth and teeth until it's time to brush again.
Foods Rich in Calcium and Vitamin D
You need calcium to support your teeth, particularly when you are a young person who is still growing teeth. Vitamin D helps your body absorb the calcium you take in, making it possible for you to use this necessary nutrient. Foods rich in vitamin D include fortified dairy products (such as milk, cheese, and yogurt), fortified cereals, fatty fish, and egg yolks. Foods that contain calcium are dairy, leafy greens, seafood, and some fruits.
Vitamin C Supports Gum Health
Vitamin C is another essential vitamin when it comes to oral health. Vitamin C is found in most citrus fruits, kale, and even broccoli. If you have problems with bleeding, unhealthy gums, foods rich in vitamin C can help. This vitamin improves blood circulation, which can be a problem when gums are not healing properly. Gum tissue does not have great circulation, so anything you can eat to help promote circulation will be essential.
As you consider the foods that will help your oral health, you also have to stay away from foods that cause problems with your teeth and gums. Sugary, sticky foods should be kept to a minimum. Acidic drinks such as soda can break down the enamel on your teeth. Even too much orange juice can cause your enamel to wear down, so be careful about what you are drinking as well. For more information, contact local professionals like Timothy D Calkins DDS.