Tooth enamel if the first line of defense that your teeth have against cavities. The enamel acts as a barrier between sugar, acids, harmful bacteria, and other substances that could lead to a cavity. Keeping your enamel strong is of utmost importance. If you are interested in maintaining strong enamel, here is what you need to know.
How Can You Keep Enamel Strong?
Even though your enamel has the ability to protect your teeth from harmful substances, over time it can weaken. When it does, your chances of getting a cavity increase. Fortunately for you, there are ways you can work to keep the enamel strong.
One of the most important steps you need to take is limit the amount of sugary foods and drinks you consume. Sugar tends to stick to your teeth and weaken the enamel. Acidic foods and drinks should also be consumed in limited amounts. The acid can essentially eat away at the enamel.
If you suffer from heartburn, it could have an impact on your enamel. As the heartburn is pushed upwards, it can sometimes make its way to your mouth and weaken the enamel with acid. If you have heartburn, do not lie down. Treat it and brush your teeth. If you have recurring heartburn, talk to your doctor.
Vigorously brushing your teeth can also be detrimental to your enamel. When brushing, take your time while doing so and do not go too fast or hard.
What If You Enamel Is Already Weakened?
In the event that your enamel has already been weakened, there are steps you can take to strengthen it. One simple step you can take is to look for a toothpaste that contains fluoride. Fluoride can help to remineralize your teeth.
You can even remineralize your teeth by making smart food decisions. Foods, such as milk and cheese, have calcium and phosphorus that are capable of strengthening your teeth.
You can also focus on lowering the presence of harmful bacteria in your mouth by eating foods that will help to clean the surface of your teeth. For instance, celery is a healthy snack that is abrasive enough to naturally clean your teeth and get rid of harmful bacteria.
Talk to your dentist about other ways you can protect and strengthen your enamel. The sooner you take action, the less likely it is that you will suffer from a cavity. Your dentist can also help you pinpoint other steps you can take to keep your teeth in good shape.