Your oral health is very important. If you don't take care of your teeth and your gums, you aren't going to have those pearly whites for too long. Without healthy gums, not only will you lose your teeth, but eventually you can experience bone loss in your jaw, which will make eating and chewing anything very difficult. To help improve your oral health, there are things you should be doing. Read on for a few tips.
Brush With Fluoride Toothpaste
Brush your teeth with fluoride toothpaste every day, twice per day. If your teeth are sensitive, you should use toothpaste that helps with tooth sensitivity. Brush twice per day for at least two minutes per day. Be sure to brush the back sides of your teeth and your gums as well. Don't forget to brush your tongue to remove built up plaque and to prevent bad breath odors.
Flossing helps get rid of plaque that has built up in between the teeth. This area is usually missed with a toothbrush, as it cannot reach between the teeth. Floss using traditional floss or use floss picks, which help you reach into the back of the mouth easier so you can floss those back molars.
Get Regular Dental Cleanings
Go to the dentist for regular cleanings and checkups. You should get to the dentist every six months for a cleaning and fluoride treatment. The dentist will check out your teeth to be sure you are brushing properly and don't have any cavities or other dental issues. The dentist can treat those issues and prevent further or worsening problems.
Set A Good Example
Your children will learn from the example that you set. If you aren't taking good care of your teeth, your children will learn from your bad habits. Teach your children good oral health habits. Show them the proper way to brush their teeth, what healthy foods to eat and drink, purchase only healthy foods and drinks for your children, and take your child to the dentist every six months as well.
To help improve your own oral health, follow the tips above. By taking care of your own oral health, you can also improve your child's oral health as well. Talk to your dentist about other tips that can help with your oral health. Make an appointment with your family dentistry office today for a cleaning and an exam.